Straining when singing is a common problem. It is usually caused by trying too hard, which in turn may be caused by any number of factors. Strain usually manifests itself in poor vocal tone, poor tuning, pops, squeeks and discomfort in the vocal chords.
Most strain can be reduced almost instantly, and any remaining strain can often be fixed with long-term singing practice.
The most common causes of strain are:
- Notes that are too high or sung with a chest voice instead of falsetto (high/head) voice.
- Trying to get increased volume in the belief it will sound better.
- Trying to make a song sound more emotional than it is.
- Trying too hard to be a rock star (when you aren’t).
I’ve experienced (and still frequently experience) all four of these sources of strain. The trick is to beat it.
Notes Too High
Where notes are too high, unfortunately, you not be able to sing them, no matter how hard you try. If you can’t hit the note easily, it will sound terrible if you just ‘go for it’. Trust me. The only solution is to make the note lower, and this is best achieved either by changing the melody for this bit, or transposing the whole song down a couple of steps. It will sound much better if each note is in your range.
Increased Volume
Many people believe that if you sing harder, you will be singing louder. This is true, but the increase in volume will be accompanied by a nasty (as opposed to well controlled) ’shouty’ quality to the music. Increasing volume is better achieved by using your mind and projecting the sound, this way your vocal chords and breathing will naturally do the right things to increase your volume. With a little practice, doing this will become second nature.
Increased Emotion
Some singers will try and make a song sound more emotional than it is. The emotion of the song is best conveyed when it ‘just comes out’. If you try adding artifacts or accents to the vocal, it will sound naff, and less emotional. Listeners are not stupid, they can spot the difference. Spine tingling performances are completely effortless to pull off. If, when you perform, you aren’t enjoying it totally, and it feels like a lot of hard work, then you need to sit back and relax and not get so worked up about it. Remember, effortless i.e. don’t try and put in emotion that isn’t there.
Trying Too Hard to Be A Rock Star
Now we all want to be rockstars, and we all can be, if we find our niche. However, if you idolise the Foo Fighters but have an emotional, quiet listener kind of voice, don’t try and sing like your idol. Accept what you sound like and make the most of it. Maybe you would make a better Radiohead or Coldplay.
It is worth pointing out that on most recorded vocal performances there is a lot of processing done on the vocals which make them sound extrememly loud compared with roaring guitars and crashing drums. A voice without this kind of processing will sound much weaker- in other words, they didn’t have to sing like that to get that sound, so don’t try and copy it exactly.
Remember what you can’t see about yourself, if you are trying too hard, the audience will see this, and label you as a ‘try hard, fail often’. This, is a bad thing.
I Don’t Know If I’m Straining
Sit down and play a friend your song, and ask for an honest opinion on whether your voice sounds strained. It doesn’t require a music degree to spot.
Conclusion
Don’t try too hard, and don’t worry about it. Strain is something every singer will run into as they explore different parts of their voice. Learn what your individual voice is capable of, and what it isn’t, and maximise what you have. And always, avoiding straining.